There’s a lot of hype and buzz out there about Collagen, but what really is it? Collagen is a protein that is essential for the health of our skin, bones, and joints. It is found throughout the body and plays a crucial role in providing structure and support to our tissues. As we age, our body's production of collagen slows down, which can lead to wrinkles, joint pain, and other signs of aging. However, taking collagen supplements or consuming collagen-rich foods can provide a number of health benefits.
One of the main benefits of is that it can improve the health and appearance of the skin. Collagen is a key component of the skin's structure, and taking collagen supplements or using collagen-based skincare products can help to reduce the appearance of wrinkles and fine lines. In addition, collagen can help to improve skin hydration and elasticity, which can make the skin look and feel smoother and more youthful.
Collagen can also be beneficial for joint health. As we age, our joints can become stiff and painful due to wear and tear on the cartilage that cushions the joints. This can also happen after an injury or leading up to it. Collagen supplements can help to support the health of the cartilage and reduce joint pain and inflammation as well as aid the body’s efforts to repair cartilage damage. In addition, collagen can help to improve bone density and strength, which can reduce the risk of fractures and other bone-related problems.
Finally, collagen can also be beneficial for digestive health. It is a key component of the gut lining, which helps to protect the digestive tract from harmful bacteria and other toxins. Taking collagen supplements can help to improve gut health and reduce symptoms of digestive problems such as bloating, constipation, and diarrhea.
Collagen is a versatile protein that offers a wide range of health benefits. Whether you are looking to improve your skin, support your joint health, or improve your digestive health, collagen supplements or collagen-rich foods can help to promote overall health and well-being.
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Sources:
1. Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. doi: 10.1159/000355523
2. Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., . . . Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496. doi: 10.1185/030079908x291967
3. Liu, X., Machado, G. C., Eyles, J. P., Ravi, V., & Hunter, D. J. (2018). Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis. British Journal of Sports Medicine, 52(3), 167-175. doi: 10.1136/bjsports-2016-097333
4. Benito-Ruiz, P., Camacho-Zambrano, M. M., Carrillo-Arcentales, J. N., Mestanza-Peralta, M. A., Vallejo-Flores, C. A., Vargas-López, S. V., . . . Zuñiga-Muñoz, A. (2009). A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. International Journal of Food Sciences and Nutrition, 60(sup2), 99-113. doi: 10.1080/09637480902412722
5. Shigemura, Y., Kubomura, D., Sato, Y., Sato, K., & Dohi, T. (2014). Effect of Prolyl-hydroxyproline (Pro-Hyp), a food-derived collagen peptide in human blood, on growth of fibroblasts from mouse skin. Journal of Agricultural and Food Chemistry, 62(32), 7795-7800. doi: 10.1021/jf501895b
